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【H3 訓練系列】
足球訓練，除左有個波係最緊要，訓練用品同樣重要。透過不同嘅訓練用具設置唔同嘅訓練方法，包括速度、靈活性、協調性、爆發及跳躍。助你更上一層樓。
✅飛碟
✅雪糕筒
✅矮欄
✅敏捷梯
✅敏捷圈
✅標誌杆
歡迎零售及批發，仲可以送到你想要嘅地方🙌🏻
✅接受Payme / 轉數快 / 銀行轉帳
☎️歡迎Whatsapp 51288455
#訓練系列 #訓練裝備 #足球 #足球裝備 #足球訓練 #欖球 #欖球訓練 #學校 #小學 #中學 #體育 #身體協調 #敏捷訓練 #爆發力 #training #footballtraining #rugby #H3Sporthk #香港官方代理
The people I’ve met 😳
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Thanks to my dad being a part of the rugby community, I grew up meeting and hanging out with people I look up to. It’s not something I’ve ever been too fussed about 🤷🏻♂️ I don’t know why, but some of my interactions in the states have been different... and fucking inspiring.
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I went to train @the_dragons_lair for 2 reasons:
1) I knew both my favourite bodybuilders of all time might be around.
2) I wanted the feeling of training in a facility filled with greatness again.
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1) By chance, both @jaycutler & @flex_lewis were there 😱 Dont ask why I didn’t get a proper selfie with both of them 🤦🏻♂️ They’re just so fucking enormous that it took about half an hour to muster up the bollocks to say Hi to Jay (and I needed the urgency of him leaving to do so) and then to catch James. I couldn’t have expected to spend 20mins talking shop & him telling me about what he’s had to put into his career to get him to where he is now. From our Welsh heritage to working multiple jobs to make things work, the similarities were an inspiring push to keep at it... and he dropped a few gems of advice about priorities in there too 💎
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2) When I lived in Swansea for a few years I trained at Burns Gym. It was owned by John Burns who competed in the ‘76 & ‘80 Olympics Weightlifting and all the biggest bastards in Swansea trained there🏋🏻♂️ Sometimes the GB powerlifting team would come in to train.
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I was 6ft tall & 67kg - the skinniest dude in the whole gym when I started there with my first proper gym membership. It was a half an hour walk from my apartment (often in the rain) and I was shy every time I stepped foot in it... but I did it because I knew what a difference it made surrounding yourself with the best.
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This was the closest I’ve been to being in a gym with that feeling. Guys (and girls! 💪🏽 There was none in Burns) pushing their limits, and everyone had wild physiques 🤯
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For context, I’m now 85kg and 10% body fat... and James makes me look like a twig 😂 It’s easy to get complacent comparing yourself to yourself.
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Measure yourself against the best. Or... in this case, the man who has run the 212 division since its inception.
#hewillbeback
128元一本。DM本人FPS 或 PayMe 後給我名字電話地址即可，我會SF給妳。
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這本書令正在港大修讀PCLL的我，產生很多共鳴。
當中說到的英國貴族學校(我先生就是畢業於Rugby School)、對Lord Denning, Lord Neuberger的敬佩、看Downton Abbey一些對白的覺悟(solicitor is a working class)、經CPE/GDL踏入這個行業，當然少不了PCLL中對CCT的恐懼，對於同樣不是第一個學位就修讀法律的我來說，林作寫的與我所經歷的十分接近。
我十分認同林作在這本書中不同篇章提到一個觀點﹕背景如何重要。
讀書選中學開始，就是建立背景的第一步。Eton/Harrow，OxBridge, Scholarship, I Firm/Chambers 等等，都是這一行的排頭。我記得有同學曾經跟我說讀法律的印刷費和教科書花費太高，還要為將來tenancy等等憂慮。根本法律這個行業，從學生時代開始已經在篩選你的背景，不是嗎？有一些同學家景普通，希望有朝一日可以成為律師發圍，但想不到要付交的不只是學費，還有很多其他費用，當然還有有錢都買不到的背景、社交圈子。大家都明白的，只是沒有說出口﹕「窮，真係唔好讀law」。
如果沒有經濟負擔，同時又有一點人脈的人，讀這一科，幹這一行，就算是僧多粥少，還是會如魚得水，「跌唔死」。
正因為排頭重要，我更期待林作會貫穿這一個觀點延伸至「人靠衣裝」，可能這個會是下一本著作不錯的題材。
另外，出奇地從這一本書幾個章節中看到一個沒太大自信的林作。在報紙上，社交媒體上的林作，有太多marketing考慮，這本書，呈現一個真實的林作多一點。
最後在書中末段說出一個我的心聲，很多人因為政治氣候，或慕「博士」之名去讀JD，哈哈哈哈，真心一笑置之。從來讀書轉行，一定是要自己喜歡才會讀/做得好，才會成功。香港人真心喜歡拜金、捷徑、名牌，往往都不會理會自己真正想追求的是什麼，到最後又後悔又花青春心神。我同意legal training 是令人不一樣，對做任何工作都是有得益的。
希望多一些家長會在兒女小學開始前就讀到這本書，說穿一點，人生的路如何走，真的是父母為你選擇的，我也因此很欣賞林作的媽媽。
如果可以給予一個意見﹕英文版會更好。
お腹に優しい高品質なプロテインを安く手に入れよう↓
フレーバーは3種類！
https://iherb.co/jeo6ZNKj
クーポンコード「PFS282」を入力すれば、10％OFF！さらにショップ内の全商品が、5％OFF！
IFBBプロの若きフィジーカー、スティーブン・カオ選手の2020年のワークアウトと美しいプロポーション。
credit:
@stevencao_
music:
Vose - Hot Dog Ting
関連動画↓↓↓
【フィジーク】スペイン最高の肉体美 セルジ・コンスタンス【筋トレ】Sergi Constance
https://youtu.be/97JGd5Q0Xl4
筋肉とルックスが完璧な男。 ジェフ・シード | Jeff Seid【筋トレ】
https://youtu.be/o6NnmnJQpDA
フィジーク選手の割れた腹筋を作るトレーニング【筋トレ】
https://youtu.be/3jWXWhZwXmE
なすび屋チャンネル NASUBIYA channel
https://www.youtube.com/channel/UC9g3RRh0vtmqA4gEFtfS4MQ
スポーツと筋トレなどをテーマにしたチャンネルです。
「なすび屋」ツイッター↓↓↓
https://twitter.com/nasubiyasan
「なすび屋」プレイリスト↓↓↓
トレーニング training workout
https://www.youtube.com/playlist?list=PLJeNu8ysnVy7Mo_c6mWRCN9Oy_Re5jFk1
格闘技・ボクシング MMA boxing Muay Thai
https://www.youtube.com/playlist?list=PLJeNu8ysnVy5ajB2C-Rlz6Yo2ADD2IKwD
ボディビル・フィジーク bodybuilding physique
https://www.youtube.com/playlist?list=PLJeNu8ysnVy5964XMBDIor4VOtA1JNWEA
サッカー soccer football
https://www.youtube.com/playlist?list=PLJeNu8ysnVy5o3WbOZ7cmytHpr2qMOvIB
野球 baseball
https://www.youtube.com/playlist?list=PLJeNu8ysnVy4r8mWOumQoJWq0XKImE5Og
バスケ basketball
https://www.youtube.com/playlist?list=PLJeNu8ysnVy4niXNSdETVko8KiDdtc5qN
陸上 Athletics
https://www.youtube.com/playlist?list=PLJeNu8ysnVy7kvALZrWrnbKhKBThIvWjV
パルクール・アクロバット parkour acrobatics
https://www.youtube.com/playlist?list=PLJeNu8ysnVy70HZTBUKti0nrWhjwJHY0R
ストロングマン・アームレスリング Strong man Arm wrestling
https://www.youtube.com/playlist?list=PLJeNu8ysnVy5t9xMozdiXMDgli1MW8vzr
フィットネスモデル fitness model
https://www.youtube.com/playlist?list=PLJeNu8ysnVy7v6pWTdv6idQl1rzDK8szU
芸能人 アスリート Celebrity
https://www.youtube.com/playlist?list=PLJeNu8ysnVy4OlRKKzMW5lcEzKEUFX5xC
ラグビー・アメフト rugby American football
https://www.youtube.com/playlist?list=PLJeNu8ysnVy6siTFWIpNSs8bmqfF6ZYDr
Olympic Games Tokyo 2020 - The Official Video Game DEMO４
is the official Olympic video game of the 2020 Summer Olympics in Tokyo. It was published by Sega. Its international launch is planned in 2020 for Xbox One, PC, PlayStation 4 and Nintendo Switch. It was released in Japan on July 24, 2019, exactly one year to the beginning of the 2020 Summer Olympics.
features 80 national teams, and more than 26 events. Players can make their own players, and play against fictional players in any mode, or licensed players by playing vs top athlete in training mode.
吸収率が高くお腹に優しい高品質なプロテインを安く手に入れよう↓
フレーバーは3種類！
https://iherb.co/jeo6ZNKj
クーポンコード「PFS282」を入力すれば、さらに10％OFF！
フィジーク選手、モハメド・アリ(本名)さんの才能とハードワークが造りあげた美しい腹筋。
★おすすめ関連動画↓↓↓
原始的アフリカの筋トレ方法が凄すぎる！
https://youtu.be/tfDHoXxnKs4
シュワちゃんの全盛期の筋肉が凄すぎる！
https://youtu.be/et2E6gqH-lk
アフリカ人の身体能力と筋肉のエグさが分かる４分間
https://youtu.be/UgDSblkkm0Y
credit:
IG @ifbb_10_pack
music:
NEFFEX - Graveyard
なすび屋チャンネル NASUBIYA channel
https://www.youtube.com/channel/UC9g3RRh0vtmqA4gEFtfS4MQ
スポーツと筋トレなどをテーマにしたチャンネルです。
「なすび屋」ツイッター↓↓↓
https://twitter.com/nasubiyasan
「なすび屋」プレイリスト↓↓↓
トレーニング training workout
https://www.youtube.com/playlist?list=PLJeNu8ysnVy7Mo_c6mWRCN9Oy_Re5jFk1
格闘技・ボクシング MMA boxing Muay Thai
https://www.youtube.com/playlist?list=PLJeNu8ysnVy5ajB2C-Rlz6Yo2ADD2IKwD
ボディビル・フィジーク bodybuilding physique
https://www.youtube.com/playlist?list=PLJeNu8ysnVy5964XMBDIor4VOtA1JNWEA
サッカー soccer football
https://www.youtube.com/playlist?list=PLJeNu8ysnVy5o3WbOZ7cmytHpr2qMOvIB
野球 baseball
https://www.youtube.com/playlist?list=PLJeNu8ysnVy4r8mWOumQoJWq0XKImE5Og
バスケ basketball
https://www.youtube.com/playlist?list=PLJeNu8ysnVy4niXNSdETVko8KiDdtc5qN
陸上 Athletics
https://www.youtube.com/playlist?list=PLJeNu8ysnVy7kvALZrWrnbKhKBThIvWjV
ストリートワークアウト Street workout
https://www.youtube.com/playlist?list=PLJeNu8ysnVy7h1nQ7i1G4BNed2nQc2Qkc
パルクール・アクロバット parkour acrobatics
https://www.youtube.com/playlist?list=PLJeNu8ysnVy70HZTBUKti0nrWhjwJHY0R
ストロングマン・アームレスリング Strong man Arm wrestling
https://www.youtube.com/playlist?list=PLJeNu8ysnVy5t9xMozdiXMDgli1MW8vzr
フィットネスモデル fitness model
https://www.youtube.com/playlist?list=PLJeNu8ysnVy7v6pWTdv6idQl1rzDK8szU
芸能人 アスリート Celebrity
https://www.youtube.com/playlist?list=PLJeNu8ysnVy4OlRKKzMW5lcEzKEUFX5xC
ラグビー・アメフト rugby American football
https://www.youtube.com/playlist?list=PLJeNu8ysnVy6siTFWIpNSs8bmqfF6ZYDr
rugby training 在 34 Coaching ideas | rugby drills, rugby coaching, rugby training 的推薦與評價
Nov 14, 2017 - Explore Jaime's board "coaching" on Pinterest. See more ideas about rugby drills, rugby coaching, rugby training. ... <看更多>